Values

I value family, friendship, hard work, honesty, trust, reward, recognition, security, consistency, reliability, loyalty, prosperity and time to myself.

If you’re the type of person who is overweight, not very sporty, wants to learn more about health & fitness, does not like going to the gym because you feel intimidated, then give me a call or send me an email as I can help you reach those goals with only the two of us and a few pieces of equipment.

Benefits

The benefits you gain from my training methods help you in the functions of everyday life.
Increasing bone strength, improving blood flow, improving posture, decreasing lower back pain, improving motion of back, neck, hips, arms, legs, helping with arthritis, having better balance and coordination, improving strength, improving muscle growth, exercising with correct techniques, and having fun.
Being able to play with your kids or grandkids without being short of breath.
Being able to run for an early train, bus or tram and not missing it.
Easily moving up and down the steps of your home without fearing of tripping over and knowing you are able to make it up and down without a problem.
Squatting down correctly to get that plate or saucepan from the back of that cupboard.