GForce Fitness

Defy Gravity with a trainer who cares

Hi everyone
I was always into sports, soccer, basketball, football, bike riding, cricket, but I was always overweight.
I always found it hard to get rid of the fat. The older I got, the more I ate as that is what I was used to. I stopped exercising for a few years got in a rut, became depressed, made excuses until one day I was 140 kilos. I decided there and then that I needed to take control or I could die. I joined a gym and tried not to feel intimidated.
I went 4 nights per week and in six months had dropped 15 kilos. I used the people around me as inspiration thinking the sacrifices they must’ve made.
My confidence and exercise regime increased and decreased my food intake. I needed to increase the intensity and vary the exercises.
My fitness improved and I was able to run 10 kilometres on a treadmill. Twelve months earlier, I was barely able to run half a kilometre.
My confidence had improved so much that I became a Personal Trainer and Group Class Instructor myself. I kept losing body fat and in another 12 months lost another 15 kilos. I managed to lose 35 kilos in 24 months.
The exercises that worked for me was boxing, plyometrics(jumping), weights, core strength, running, cycling, bodyweight and other exercises which helped me through my journey.

I still see a Personal Trainer at least once per week to keep up my fitness and knowledge of exercises.
Stay Strong - George